Get fit on a budget

Get trim and forget the gym!

Keeping fit doesn't have to be expensive. Here's our top ten thrifty tips to help you work-out on a budget.

1. Take the stairs wherever possible

Simple yet effective! It'll bring exercise into your daily routine without forcing you to go out of your way to plan a work-out.

2. Walk/run around local parks or neighbourhoods

Ditch the tredmill, there's a lot more to see outside the four walls of your local gym, and it's a lot cheaper than a gym membership. Going on a long walk or run a few times a week is not only good for toning up, it also boosts your mood!

Plan your routes ahead and discover new towns or parks that may be a short bus or train ride away. Visit the leisure and tourism area of your local council website to find ideas of where to go.

3. Spring clean!

Cleaning is another great way to get fit as part of a daily or weekly routine. By working a few lunges into your vacuuming or stretching when you're scrubbing, you can turn those errands into exercise!

4. Playing with your kids

They have endless amounts of energy and will no doubt wear you out! Use the opportunity to help you get in shape.

5. Small weights and equipment

If you have room in your budget, small weights or skipping ropes can help you tone up and get fit at a low cost. Alternatively, raid your kitchen cupboard - a bag of sugar or flour or a tin of beans could work as a cheaper alternative to weights!

6. Get on your bike!

If you usually travel by public transport have you ever considered ditching the fares and cycling instead? If you already have a bike there’s no added cost, but if not, you can get some good second hand bikes and accessories from around £65. For second hand deals, check out the Once Ridden website.

7. Take a dip

Swimming works your whole body and is great for toning up. Check out your local leisure centre for times and prices.

8. Take the gym home

Workout DVDs, yoga, sit ups… Bringing the gym class into the comfort of your own home can save you a lot of money.

There are lots of guides and online demonstrations to help you get started. Check out YouTube for online demonstrations or if you don’t have the internet at home, go down to your local library to find fitness books to give you a head start.

9. Gardening

If you’re lucky enough to have a garden or allotment, a bit of elbow grease outdoors will go a long way to helping you get fit.

If you don't have a garden, and you're interested in sprucing up a communal garden, our Neighbourhood Investment team may be able to help you discover your green fingers! Call them on 0300 100 0303 for more information.

10. Get a team mate

Team up with a friend to get you motivated. Not only will you spur each other on, it'll give you a chance to socialise and you'll also be less likely to talk yourself out of exercising!