Get Healthwise
Affinity Sutton is offering a new web resource to all our residents in the East region to help you get fit and healthy.
Do you want to improve your health, diet and well being?
We all know getting fit and healthy can be a little
daunting….but your online wellbeing resource gives you a range of
features to help you get active, healthy, balanced &
motivated.
- Create your profile, it's free!
- Set healthy life goals
- Follow your new plan
- Your own online personal trainer with exercise programmes you
can do easily at home without specialist equipment
- Weight management - reach and attain a healthy weight with this
online star-based system. You'll find a host of food items listed
awarded stars which will help you manage your food intake
- 10 minute wellness plans - quick sessions you can incorporate
into your day
- Ask the expert - receive feedback and tips online
- National discounts for fitness centres and other retailers
- Stress management guidance and other wellbeing tips
Visit http://affinitysutton.wellbeingzone.co.uk/
and enter the organisation code AS1 to access this new
tool.